* Group Ride Saturday *

We will be doing a 60 mile ride Saturday August 3rd
       Meet at the Spanish Fork High School track
                             Time: 7am

Upate: This is Alan and I just found out I won't be able to ride Saturday morning
but I think there are still people coming so please show up and ride a few miles for me.

Congratulations Dave in completing his first Sprint Triathlon in Layton –

Rinse, Ride, Run, Repeat July 27, 2013

Swim at the Spanish Fork Pool

Courtney is out of town, but we will still be swimmimg at 5:30
                                  Come join us.

Open Water Swim 7-19-2013

Open Water Swim on Saturday

                    Jesse from Noble Sports is doing an open water swim Saturday
                            July 20th at 7 am. Anyone who wants to go can attend. 
                                          It is at the Spanish Fork Reservoir.

Swim Clinic Tonight!

Come do a swim workout/clinic with us tonight!

Spanish Fork Pool  $2.00  5:30-7:00pm

I'll have a workout and help with any technique!

We're going to focus on spotting for open water swimming tonight!

Its a beautiful day to swim outside in a beautiful pool!

Also, meet other triathletes to workout with! Don't miss it!

(Some people might be doing a bike workout after, so bring you're bike if you're interested!)

Open Water Swim Group Workout

Hey Triathlete Friends!

 

We're going to do a group open water swim Friday morning (7/19).

It will be at the Spanish Fork Reservoir: 2931 South Spanish Oaks Drive

Time will be Announced but I'm thinking about 7 am.

Hope you can make it! Bring friends and family!
Wetsuit is recommended!

 

 

-Courtney 

swim to bike

I'm going to start taking my bike to the swims on Tues. and Thurs. We can do a casual ride after swimming if anyone is up for it.  -Alan

Swimming Tonight!

Come do a swim workout with us tonight!

Spanish Fork Pool  $2.00  5:30-7:30pm

I'll have a workout and help with any technique!

Its a beautiful day to swim outside in a beautiful pool!

Also, meet other triathletes to workout with!

Don't miss it!

 

-Courtney

Feedback

I will be out of the state until next Saturday so if anyone reading this wants to organize a workout let me know at splat@sfcn.org

Also let me know what days and times would be the best for the next workout that I plan. You can email me or just write in the comments to this post.

bric workout Wednesday July 3rd

I'm planning a bike-run workout for Wednesday.  Meet at the spanish fork h. s. track parking lot at  6:30 a.m.  We will do an out and back 13 miles each way.  It will be conversational speed on the way out and if anybody wants to let it fly on the way back, good on you.  If you want to shorten the ride do so. 

We will then return to the track and do whatever length run you desire.  My running is still in question so I will be run/walking.  I hope somebody joins us.  If you think you might, would you let me know in the comment section.