Masters Swimming at Provo Rec.

remember masters swim Mon. and Wed. at 7pm and Tues. and Thurs. at 9:30 am.  I always find the winter is a great time to improve my swimming.  I'm certainly not spending much time outside on a bike.  I hope we see more of you out there.

All levels are welcome.

What a value. Pay for the price of admission and get swim coaching for free!!!!

my apologies

i should have checked to make sure there was no swim meet this morning.  if anyone was planning on doing the workout with me I hope you did find something to do.

Let me know if anyone is interested in rescheduling either the indoor tri or beginning swim clinic.

Indoor tri or aqua bike and beginner swim clinic

I decided to do an indoor aqua bike this Saturday at the Provo Rec Center(my plantar prevents me from running right now.) Those of you who tri are welcome to continue on to the treadmill and do an indoor tri.  My plan is to do a 1 mile swim at race pace and then to do a leisurely non timed transition into biking clothes for a timed 24.8 mile spin on a stationary bike.  I would love to have some company and maybe meet a few crazies if anyone thinks this might be enjoyable.  My season sort of took a detour in August so I haven't done anything at race pace for a while.  I think it will be good for me.

As a warm up I thought I might do a beginner swim clinic for any one who is just starting out swimming.  Full disclosure: I am a middle of the pack swimmer who was a real beginner not long ago.  If you are really flailing in your swimming I may be able to help.  At least I'm willing to share what I've found.

If you have interest, comment on here or just show up at the lap pool Saturday at 8:30 am for the clinic and 9:15 for the 'race'.

Masters swim Monday and Wednesday

Come join some great swimmers and get some great coaching at the Provo Rec Center at 7pm Monday and Wednesday.

no swim tomorrow :)

due to lack of interest and cold weather there will be no open water swim tomorrow.

bike ride this saturday

Jesse is hosting a bike ride Saturday at 8:30, leaving from Noble Sports.  He is planning on riding to Mona and back, but you can shorten it to fit your needs.

Open Water Swim

I will hold an open water swim on Saturday but only if I get a commitment from at least one person to do the swim.  Please respond on here or on facebook if you want to come.  It will be at the Spanish Fork Reservoir at 12:30 pm.

Remember masters swim tonight at the Provo Rec Center at 7 pm