Run with the club today May 1st

We are running together tonight in Spanish Fork on the Spanish Fork river trail near Canyon View Park.  You could access that trail at the south end of Canyon view Park but we are meeting at the intersection of the river and the road that is about a mile and a half south of the park.

We'll be meeting at 6:30 pm. The trail is only about 1.35 miles longso we can have different running speeds and still be in somewhat close proximity. If you have questions email me at peacock.alan@ gmail dot com.

Directions: exit I-15 towards Price(hwy 6). Turn right on Powerhouse right after Little Acorn. Go about 2 miles and turn right on1150 e. Go down the hill until you cross a bridge and park there.

No Club ride Saturday instead...

ride with us Thursday April 24th at 6:30 pm.  Meet at Benjamin Park, 

There will be no club swim workout next Thursday.

Master Swim Wed. Apr 16th at 7pm

Provo Rec Center has a masters class every Mon. and Wed. at 7pm.  Come and join us.
Just pay for admission into the facility and get a great swim class for free. coached by Heath Thurston.

There are also daytime sessions Tues. and Thurs. at 9:30am

You can't lie about your fitness during a race.

I competed in a sprint triathlon last Saturday. It was just a practice for my first real race of the year in two weeks. When I looked at the results I was the most pleased with my swim and thought I would have done better and felt better on the bike and run. Even though it was just a sprint event, it's long enough that you just can't fake fitness.  The race I ran was as good as my fitness would allow me to run.  If I'm disatisfied, it should point towards changes I need to make in my preparation, my training.

I was happiest with the progress I have made this winter in swimming because I've put the most effort into swimming.  I can't bike like I did last year because I haven't been biking like I did last year.  It is all so ellusive and requires such a balancing act.  I guess that's part of why triathlon becomes such a challenge and so interesting.  I hope this helps some of you who might be reading this sort out some of your training decisions.  Alan

swim workout Thursday Apr. 17th at Provo Rec. at 6pm

Our normal Thursday workout is on for this week again.  We'd love to have some new people join us.

Swim workout Mar 27th

We will be doing a swim workout at the Provo Rec center tonight at 6 pm.  There will  be at least three of us in a lane, come and join us.

We are swimming at the Provo Rec center Thursdays at 6pm

A group of us are swimming thursdays at 6.  Some weeks we'll be doing yoga there first and swimming at 7pm.  We have also been doing a fairly casual ride on Saturdays.  Usually 20 to 30 miles at a reasonable pace.  Respond in the comments section if you want us to keep you updated on plans.  We could add you to our text messge group for the latest info.