Tuesday, August 6, 2013

Bike Hobble Creek

Hobble Creek Ride - Left & Right Side
Saturday, Aug 10th 7:30am
Meet @ E Canyon Road & S 1700 E Street Springville (near the LDS Church)

Update: If you want to meet me at the Chevron gas station on Hwy 6 I should be there around 7:05am
 
Anyone who like to join me.  I will depart my house in S.F. around 7am should arrive the location above near 7:30am. If interested let me know I will be on the look out for you.  Bridget 

Monday, August 5, 2013

OPEN WATER SWIM
August 9th @ 6:30am
SPANISH FORK RESERVIOR
ALL ARE WELCOME TO BRAVE THE MORNING SWIM!!
wet suit recommended

Swim at the Spanish Fork Pool

                          Tues. Aug. 6th at 5:30pm
          Come join us,  get a workout in and some coaching.
                                 cost is $2.00     

Wednesday, July 31, 2013

* Group Ride Saturday *

We will be doing a 60 mile ride Saturday August 3rd
       Meet at the Spanish Fork High School track
                             Time: 7am

Upate: This is Alan and I just found out I won't be able to ride Saturday morning
but I think there are still people coming so please show up and ride a few miles for me.

Tuesday, July 30, 2013

Congratulations Dave in completing his first Sprint Triathlon in Layton –
Rinse, Ride, Run, Repeat July 27, 2013

Swim at the Spanish Fork Pool

Courtney is out of town, but we will still be swimmimg at 5:30
                                  Come join us.