no swim tomorrow :)

due to lack of interest and cold weather there will be no open water swim tomorrow.

bike ride this saturday

Jesse is hosting a bike ride Saturday at 8:30, leaving from Noble Sports.  He is planning on riding to Mona and back, but you can shorten it to fit your needs.

Open Water Swim

I will hold an open water swim on Saturday but only if I get a commitment from at least one person to do the swim.  Please respond on here or on facebook if you want to come.  It will be at the Spanish Fork Reservoir at 12:30 pm.

Remember masters swim tonight at the Provo Rec Center at 7 pm

Masters Swim at Provo Rec

Come swim at the Provo Rec tonight at 7 pm.  I went last week and know this will be a great way to improve your swimming, I'm a middle of the pack swimmer and I'm super excited about the coaching I got there and the potential for improving my swim portion.

There seems to be some interest in open water swims.  Would anyone like to do a reservoir swim Saturday around 12:30?  Please respond on here.  I probably am wimpy enough to not take the plunge alone.  I could arrange a kayak for safety if we feel it is needed.

Swim at S.F. reservoir tonight

Jesse is an animal.  He's still planning on swimming at the Spanish Fork reservoir tonight at 6pm.
I'm going to try and brave the cold water and join him tonight. Anyone else in?

Nebo Tri Club meeting tonight at 7pm

We are meeting tonight, Sept. 10th at Canyon View Park, Pavillion 2, at 7pm.

Enter Canyon View Park just south of the entrance to Spanish Oaks golf course.

Discussion Topic: high intensity interval training for the time crunched?

I'm working a lot right now so what little time I have for excersize I'm trying to make it mean something.  Today the core of my work out on my bike was eight 30 second intervals going as hard as I could seperated by eight 30 second intervals of recovery.  I imagine I could do this swimming and running too but lately its just been biking.  Can I at least maintain my fitness, going from working out  say 9 hours a week to working out an hour and a half?  Any experience with this?  Anybody have any tips on being able to handle these workouts?  They are pretty miserable, I always feel like throwing up afterwards. Not pleasant.

Please I would welcome your thoughts.