I'm working a lot right now so what little time I have for excersize I'm trying to make it mean something. Today the core of my work out on my bike was eight 30 second intervals going as hard as I could seperated by eight 30 second intervals of recovery. I imagine I could do this swimming and running too but lately its just been biking. Can I at least maintain my fitness, going from working out say 9 hours a week to working out an hour and a half? Any experience with this? Anybody have any tips on being able to handle these workouts? They are pretty miserable, I always feel like throwing up afterwards. Not pleasant.
Please I would welcome your thoughts.
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